Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables calories & nutrition
Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 100 g | 208 | 13 | 0 | 22.8 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Creamy Mushroom Sauce | 60 ml | 98 | 8.2 | 4.5 | 1.5 |
| Steamed Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Steamed Broccoli and Greens | 20 g | 7 | 0.1 | 1.4 | 0.5 |
| Roasted Tomato | 25 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · White Rice · Creamy Mushroom Sauce · Steamed Cauliflower · Steamed Carrots · Steamed Broccoli and Greens · Roasted Tomato
How does Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +92 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -3 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +452 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +81 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables healthy?
Yes. With 30g of protein and only 55g of carbs, Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables good for weight loss?
Yes. At 538 calories with 30g protein, Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, White Rice, Creamy Mushroom Sauce
How long does it take to burn off Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with White Rice, Mushroom Sauce, and Steamed Vegetables?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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