Grilled Salmon with White Rice and Fresh Garden Salad calories & nutrition
Grilled Salmon with White Rice and Fresh Garden Salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with White Rice and Fresh Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 150 g | 312 | 19 | 0 | 33 |
| White Rice | 180 g | 234 | 0.5 | 50 | 5 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Alfalfa Sprouts | 15 g | 5 | 0 | 1 | 1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · White Rice · Mixed Salad Greens · Cherry Tomatoes · Cucumber · Alfalfa Sprouts · Olive oil
How does Grilled Salmon with White Rice and Fresh Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -174 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +281 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -90 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with White Rice and Fresh Garden Salad healthy?
In moderation. Grilled Salmon with White Rice and Fresh Garden Salad is calorie-dense at 148 kcal/100 g. With 40g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with White Rice and Fresh Garden Salad good for weight loss?
At 709 calories per serving, Grilled Salmon with White Rice and Fresh Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with White Rice and Fresh Garden Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with White Rice and Fresh Garden Salad?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, White Rice, Olive oil
How long does it take to burn off Grilled Salmon with White Rice and Fresh Garden Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with White Rice and Fresh Garden Salad?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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