Grilled Salmon with White Rice and Garden Salad calories & nutrition
Grilled Salmon with White Rice and Garden Salad contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with White Rice and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 170 g | 354 | 22 | 0 | 39 |
| White Rice | 150 g | 195 | 0.4 | 42.5 | 3.6 |
| Mixed Green Salad | 50 g | 10 | 0.1 | 1.9 | 0.7 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Alfalfa Sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · White Rice · Mixed Green Salad · Cherry Tomatoes · Cucumber · Alfalfa Sprouts · Vinaigrette Dressing
How does Grilled Salmon with White Rice and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -18 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -113 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +342 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -29 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with White Rice and Garden Salad healthy?
In moderation. Grilled Salmon with White Rice and Garden Salad is calorie-dense at 136 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with White Rice and Garden Salad good for weight loss?
At 648 calories per serving, Grilled Salmon with White Rice and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with White Rice and Garden Salad?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with White Rice and Garden Salad?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, White Rice, Vinaigrette Dressing
How long does it take to burn off Grilled Salmon with White Rice and Garden Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with White Rice and Garden Salad?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
