Grilled Salmon with White Rice and Sautéed Vegetables calories & nutrition
Grilled Salmon with White Rice and Sautéed Vegetables contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 58g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with White Rice and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 295 | 18 | 0 | 33.25 |
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 4.85 |
| Sautéed Onions and Peppers | 3 oz | 85 | 5 | 9 | 1 |
| Steamed Broccoli | 2 oz | 20 | 0.2 | 3.8 | 1.6 |
| Carrots and Zucchini | 2 oz | 25 | 0.2 | 5 | 0.8 |
| Cooking Oil (estimated) | 0.5 floz | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · White Rice · Sautéed Onions and Peppers · Steamed Broccoli · Carrots and Zucchini · Cooking Oil (estimated)
How does Grilled Salmon with White Rice and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -100 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -195 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +260 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -111 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with White Rice and Sautéed Vegetables healthy?
In moderation. Grilled Salmon with White Rice and Sautéed Vegetables is calorie-dense at 167 kcal/4 oz. With 42g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with White Rice and Sautéed Vegetables good for weight loss?
At 730 calories per serving, Grilled Salmon with White Rice and Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with White Rice and Sautéed Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with White Rice and Sautéed Vegetables?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, White Rice, Cooking Oil (estimated)
How long does it take to burn off Grilled Salmon with White Rice and Sautéed Vegetables?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with White Rice and Sautéed Vegetables?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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