Grilled Salmon with Wild Rice and Mozzarella Sticks calories & nutrition
Grilled Salmon with Wild Rice and Mozzarella Sticks contains 1076 calories per serving (54% of a 2,000 kcal daily diet), with 52g fat, 84g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Wild Rice and Mozzarella Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180 g | 374 | 23.4 | 0 | 40.8 |
| Wild Rice Mix | 150 g | 240 | 1.5 | 49.5 | 7.1 |
| Breaded Mozzarella Sticks | 140 g | 462 | 26.6 | 35 | 20.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · Wild Rice Mix · Breaded Mozzarella Sticks
How does Grilled Salmon with Wild Rice and Mozzarella Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -541 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -86 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -409 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -796 kcal, less protein |
Frequently Asked Questions
Is Grilled Salmon with Wild Rice and Mozzarella Sticks healthy?
In moderation. Grilled Salmon with Wild Rice and Mozzarella Sticks is calorie-dense at 229 kcal/100 g. With 68g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Salmon with Wild Rice and Mozzarella Sticks good for weight loss?
At 1076 calories per serving, Grilled Salmon with Wild Rice and Mozzarella Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Salmon with Wild Rice and Mozzarella Sticks?
One serving contains 68g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Wild Rice and Mozzarella Sticks?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Breaded Mozzarella Sticks, Grilled Salmon Fillet, Wild Rice Mix
How long does it take to burn off Grilled Salmon with Wild Rice and Mozzarella Sticks?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Wild Rice and Mozzarella Sticks?
- kcal: 54% of daily intake
- Fat: 74% of daily intake
- Carb: 42% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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