Grilled Salmon with Wild Rice and Snap Peas calories & nutrition
Grilled Salmon with Wild Rice and Snap Peas contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Salmon with Wild Rice and Snap Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 4 oz | 230 | 12 | 0 | 29 |
| Wild Rice Blend | 0.75 floz | 150 | 2 | 30 | 4 |
| Snap Peas | 2 oz | 25 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Wild Rice Blend · Snap Peas
How does Grilled Salmon with Wild Rice and Snap Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +585 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +262 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -125 kcal, more protein |
Frequently Asked Questions
Is Grilled Salmon with Wild Rice and Snap Peas healthy?
Yes. With 35g of protein and only 35g of carbs, Grilled Salmon with Wild Rice and Snap Peas is a nutritious meal. At 238 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Salmon with Wild Rice and Snap Peas good for weight loss?
Yes. At 405 calories with 35g protein, Grilled Salmon with Wild Rice and Snap Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Salmon with Wild Rice and Snap Peas?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Salmon with Wild Rice and Snap Peas?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 238 kcal/4 oz (medium)
- Top calorie contributors: Grilled Salmon, Wild Rice Blend, Snap Peas
How long does it take to burn off Grilled Salmon with Wild Rice and Snap Peas?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Salmon with Wild Rice and Snap Peas?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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