Grilled Sandwich calories & nutrition
Grilled Sandwich contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled bread/dough | 120 g | 320 | 12 | 40 | 10 |
| Cheese filling | 50 g | 180 | 14 | 2 | 12 |
| Ham/Meat filling | 30 g | 60 | 3 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled bread/dough · Cheese filling · Ham/Meat filling
How does Grilled Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +544 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +234 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +41 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -110 kcal, less protein |
Frequently Asked Questions
Is Grilled Sandwich healthy?
In moderation. Grilled Sandwich is calorie-dense at 280 kcal/100 g. With 29g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sandwich good for weight loss?
Yes. At 560 calories with 29g protein, Grilled Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sandwich?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Grilled bread/dough, Cheese filling, Ham/Meat filling
How long does it take to burn off Grilled Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sandwich?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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