Grilled Sandwich and Vanilla Protein Shake calories & nutrition
Grilled Sandwich and Vanilla Protein Shake contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sandwich and Vanilla Protein Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Cheese | 50 g | 180 | 14 | 1 | 12 |
| Pesto Sauce | 20 g | 90 | 9 | 1 | 1 |
| Milk (1.5% fat) | 150 ml | 72 | 2.3 | 7.2 | 4.8 |
| Vanilla Protein Powder | 30 g | 120 | 2 | 3 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Cheese · Pesto Sauce · Milk (1.5% fat) · Vanilla Protein Powder
How does Grilled Sandwich and Vanilla Protein Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -11 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +22 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +426 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +392 kcal, less protein |
Frequently Asked Questions
Is Grilled Sandwich and Vanilla Protein Shake healthy?
In moderation. Grilled Sandwich and Vanilla Protein Shake is calorie-dense at 205 kcal/100 g. With 47g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sandwich and Vanilla Protein Shake good for weight loss?
At 678 calories per serving, Grilled Sandwich and Vanilla Protein Shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sandwich and Vanilla Protein Shake?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sandwich and Vanilla Protein Shake?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: White Bread (toasted), Cheese, Vanilla Protein Powder
How long does it take to burn off Grilled Sandwich and Vanilla Protein Shake?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sandwich and Vanilla Protein Shake?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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