Grilled Sandwich with Side Salad and Latte calories & nutrition
Grilled Sandwich with Side Salad and Latte contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sandwich with Side Salad and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Bread | 100 g | 280 | 5 | 50 | 10 |
| Turkey Slices | 60 g | 75 | 2 | 1 | 14 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 10 g | 2 | 0 | 0 | 0 |
| Salad Dressing | 15 ml | 60 | 6 | 2 | 0 |
| Milk (for latte) | 150 ml | 90 | 5 | 7 | 5 |
| Espresso | 30 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Bread · Turkey Slices · Cheese Slice · Lettuce · Tomato · Salad Dressing · Milk (for latte) · Espresso
How does Grilled Sandwich with Side Salad and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +83 kcal, same protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +116 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +520 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +486 kcal, more protein |
Frequently Asked Questions
Is Grilled Sandwich with Side Salad and Latte healthy?
Yes. With 33g of protein and only 61g of carbs, Grilled Sandwich with Side Salad and Latte is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Sandwich with Side Salad and Latte good for weight loss?
Yes. At 584 calories with 33g protein, Grilled Sandwich with Side Salad and Latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Sandwich with Side Salad and Latte?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sandwich with Side Salad and Latte?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled White Bread, Milk (for latte), Turkey Slices
How long does it take to burn off Grilled Sandwich with Side Salad and Latte?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sandwich with Side Salad and Latte?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
