Grilled Sausage and Chicken with Bean and Chickpea Salad calories & nutrition
Grilled Sausage and Chicken with Bean and Chickpea Salad contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 38g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sausage and Chicken with Bean and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sausage | 4 oz | 340 | 28 | 2 | 18 |
| Grilled Chicken Thigh | 6 oz | 360 | 24 | 0 | 34 |
| Chickpeas | 3 oz | 110 | 2 | 18 | 6 |
| Black Beans | 2 oz | 70 | 0.5 | 13 | 4 |
| Carrots | 1 oz | 15 | 0 | 3 | 0 |
| Bell Peppers (Yellow) | 1 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sausage · Grilled Chicken Thigh · Chickpeas · Black Beans · Carrots · Bell Peppers (Yellow)
How does Grilled Sausage and Chicken with Bean and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -238 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -205 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +199 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +165 kcal, less protein |
Frequently Asked Questions
Is Grilled Sausage and Chicken with Bean and Chickpea Salad healthy?
In moderation. Grilled Sausage and Chicken with Bean and Chickpea Salad is calorie-dense at 213 kcal/4 oz. With 62g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sausage and Chicken with Bean and Chickpea Salad good for weight loss?
At 905 calories per serving, Grilled Sausage and Chicken with Bean and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sausage and Chicken with Bean and Chickpea Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sausage and Chicken with Bean and Chickpea Salad?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Thigh, Grilled Sausage, Chickpeas
How long does it take to burn off Grilled Sausage and Chicken with Bean and Chickpea Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sausage and Chicken with Bean and Chickpea Salad?
- kcal: 45% of daily intake
- Fat: 78% of daily intake
- Carb: 19% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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