Grilled Sausage and Ribs with Mixed Salads calories & nutrition
Grilled Sausage and Ribs with Mixed Salads contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 65g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sausage and Ribs with Mixed Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Pork Sausage | 3.5 oz | 311 | 27 | 2 | 15 |
| BBQ Pork Ribs | 4 oz | 320 | 22 | 6 | 24.5 |
| Potato Salad | 3 oz | 120 | 7 | 13 | 1.25 |
| Macaroni Salad | 2 oz | 115 | 7 | 11 | 2 |
| Grilled Asparagus | 1.5 oz | 35 | 2 | 3 | 1.25 |
| Pickled Red Onions and Radish | 1 oz | 15 | 0 | 3 | 0.75 |
| Dill Pickle | 1.5 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Pork Sausage · BBQ Pork Ribs · Potato Salad · Macaroni Salad · Grilled Asparagus · Pickled Red Onions and Radish · Dill Pickle
How does Grilled Sausage and Ribs with Mixed Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -291 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -386 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +69 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -376 kcal, less protein |
Frequently Asked Questions
Is Grilled Sausage and Ribs with Mixed Salads healthy?
In moderation. Grilled Sausage and Ribs with Mixed Salads is calorie-dense at 223 kcal/4 oz. With 45g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sausage and Ribs with Mixed Salads good for weight loss?
At 921 calories per serving, Grilled Sausage and Ribs with Mixed Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sausage and Ribs with Mixed Salads?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sausage and Ribs with Mixed Salads?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 223 kcal/4 oz (medium)
- Top calorie contributors: BBQ Pork Ribs, Grilled Pork Sausage, Potato Salad
How long does it take to burn off Grilled Sausage and Ribs with Mixed Salads?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sausage and Ribs with Mixed Salads?
- kcal: 46% of daily intake
- Fat: 93% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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