Grilled Sausage with Grated Carrots and Sauce calories & nutrition
Grilled Sausage with Grated Carrots and Sauce contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sausage with Grated Carrots and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Grilled Sausage | 100 g | 280 | 24 | 2 | 13 |
| White Sauce | 20 g | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Carrots · Grilled Sausage · White Sauce
How does Grilled Sausage with Grated Carrots and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +154 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +609 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +286 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -101 kcal, more protein |
Frequently Asked Questions
Is Grilled Sausage with Grated Carrots and Sauce healthy?
In moderation. Grilled Sausage with Grated Carrots and Sauce is calorie-dense at 173 kcal/100 g. With 14g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sausage with Grated Carrots and Sauce good for weight loss?
At 381 calories per serving, Grilled Sausage with Grated Carrots and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sausage with Grated Carrots and Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sausage with Grated Carrots and Sauce?
- Macro split: fat 71%, carbs 13%, protein 16%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, White Sauce, Grated Carrots
How long does it take to burn off Grilled Sausage with Grated Carrots and Sauce?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sausage with Grated Carrots and Sauce?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
