Grilled Sausages with Mixed Vegetable Rice calories & nutrition
Grilled Sausages with Mixed Vegetable Rice contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 49g fat, 32g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sausages with Mixed Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Sausage | 150 g | 450 | 38 | 6 | 21 |
| Mixed Brown and Wild Rice | 80 g | 100 | 1 | 20 | 3 |
| Yellow Bell Pepper | 30 g | 8 | 0 | 2 | 0 |
| Green Bell Pepper | 30 g | 6 | 0 | 1.5 | 0 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Sausage · Mixed Brown and Wild Rice · Yellow Bell Pepper · Green Bell Pepper · Shredded Carrots · Cooking Oil
How does Grilled Sausages with Mixed Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -127 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +328 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -117 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +5 kcal, more protein |
Frequently Asked Questions
Is Grilled Sausages with Mixed Vegetable Rice healthy?
In moderation. Grilled Sausages with Mixed Vegetable Rice is calorie-dense at 207 kcal/100 g. With 24g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sausages with Mixed Vegetable Rice good for weight loss?
At 662 calories per serving, Grilled Sausages with Mixed Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sausages with Mixed Vegetable Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sausages with Mixed Vegetable Rice?
- Macro split: fat 67%, carbs 19%, protein 14%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Beef Sausage, Mixed Brown and Wild Rice, Cooking Oil
How long does it take to burn off Grilled Sausages with Mixed Vegetable Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sausages with Mixed Vegetable Rice?
- kcal: 33% of daily intake
- Fat: 70% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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