Grilled Sausages with Moussaka and Red Pepper calories & nutrition
Grilled Sausages with Moussaka and Red Pepper contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 53g fat, 26g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sausages with Moussaka and Red Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Sausages | 120 g | 360 | 30 | 3 | 19.5 |
| Moussaka (Eggplant and Tomato Bake) | 200 g | 240 | 16 | 14 | 10 |
| Feta Cheese Topping | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Mustard | 10 ml | 7 | 0.4 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Sausages · Moussaka (Eggplant and Tomato Bake) · Feta Cheese Topping · Red Bell Pepper · Ketchup · Mustard
How does Grilled Sausages with Moussaka and Red Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -89 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -184 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +271 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -100 kcal, less protein |
Frequently Asked Questions
Is Grilled Sausages with Moussaka and Red Pepper healthy?
In moderation. Grilled Sausages with Moussaka and Red Pepper is calorie-dense at 165 kcal/100 g. With 35g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sausages with Moussaka and Red Pepper good for weight loss?
At 719 calories per serving, Grilled Sausages with Moussaka and Red Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sausages with Moussaka and Red Pepper?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sausages with Moussaka and Red Pepper?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef Sausages, Moussaka (Eggplant and Tomato Bake), Feta Cheese Topping
How long does it take to burn off Grilled Sausages with Moussaka and Red Pepper?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sausages with Moussaka and Red Pepper?
- kcal: 36% of daily intake
- Fat: 76% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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