Grilled Sea Bass with Potato Gratin and Roasted Vegetables calories & nutrition
Grilled Sea Bass with Potato Gratin and Roasted Vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sea Bass with Potato Gratin and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass Fillet | 150 g | 186 | 6 | 0 | 33 |
| Potato Gratin | 120 g | 198 | 10 | 22 | 5 |
| Roasted Red Onion | 40 g | 32 | 1 | 5 | 0.8 |
| Cherry Tomatoes | 45 g | 18 | 0.5 | 3 | 0.4 |
| Courgette | 50 g | 15 | 0.5 | 2 | 0.6 |
| Green Bell Pepper | 30 g | 12 | 0.2 | 2 | 0.5 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass Fillet · Potato Gratin · Roasted Red Onion · Cherry Tomatoes · Courgette · Green Bell Pepper · Olive Oil (Cooking)
How does Grilled Sea Bass with Potato Gratin and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -16 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +439 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +68 kcal, less protein |
Frequently Asked Questions
Is Grilled Sea Bass with Potato Gratin and Roasted Vegetables healthy?
In moderation. Grilled Sea Bass with Potato Gratin and Roasted Vegetables is calorie-dense at 124 kcal/100 g. With 40g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sea Bass with Potato Gratin and Roasted Vegetables good for weight loss?
Yes. At 551 calories with 40g protein, Grilled Sea Bass with Potato Gratin and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Sea Bass with Potato Gratin and Roasted Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sea Bass with Potato Gratin and Roasted Vegetables?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Potato Gratin, Sea Bass Fillet, Olive Oil (Cooking)
How long does it take to burn off Grilled Sea Bass with Potato Gratin and Roasted Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sea Bass with Potato Gratin and Roasted Vegetables?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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