Grilled Sea Bass with Vegetables calories & nutrition
Grilled Sea Bass with Vegetables contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 9g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sea Bass with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bass | 250 g | 310 | 10 | 0 | 55 |
| Grilled Red Pepper | 40 g | 16 | 0 | 3.6 | 0.4 |
| Grilled Zucchini | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Olive Oil (Dressing) | 15 ml | 135 | 15 | 0 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 1.5 | 0 |
| Lettuce Leaf | 10 g | 2 | 0 | 0.3 | 0.2 |
| Balsamic Glaze | 5 ml | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bass · Grilled Red Pepper · Grilled Zucchini · Olive Oil (Dressing) · Lemon Wedge · Lettuce Leaf · Balsamic Glaze
How does Grilled Sea Bass with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +141 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +46 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +501 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +56 kcal, less protein |
Frequently Asked Questions
Is Grilled Sea Bass with Vegetables healthy?
In moderation. Grilled Sea Bass with Vegetables is calorie-dense at 125 kcal/100 g. With 56g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sea Bass with Vegetables good for weight loss?
Yes. At 489 calories with 56g protein, Grilled Sea Bass with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Sea Bass with Vegetables?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sea Bass with Vegetables?
- Macro split: fat 46%, carbs 8%, protein 46%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled Sea Bass, Olive Oil (Dressing), Grilled Red Pepper
How long does it take to burn off Grilled Sea Bass with Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sea Bass with Vegetables?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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