Grilled Seafood Platter with Chips and Salad calories & nutrition
Grilled Seafood Platter with Chips and Salad contains 1333 calories per serving (67% of a 2,000 kcal daily diet), with 68g fat, 70g carbs, and 112g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Seafood Platter with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled King Prawns | 250 g | 285 | 9 | 3 | 48 |
| Grilled White Fish Fillet | 150 g | 210 | 6 | 0 | 39 |
| Grilled Calamari Tubes and Tentacles | 100 g | 120 | 4 | 3 | 18 |
| Potato Chips | 150 g | 468 | 24 | 57 | 6 |
| Garden Salad (Tomato, Onion, Cucumber) | 80 g | 25 | 0.5 | 4 | 1 |
| Lemon Wedges | 30 g | 9 | 0 | 3 | 0 |
| Garlic Butter Sauce | 30 ml | 216 | 24 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled King Prawns · Grilled White Fish Fillet · Grilled Calamari Tubes and Tentacles · Potato Chips · Garden Salad (Tomato, Onion, Cucumber) · Lemon Wedges · Garlic Butter Sauce
How does Grilled Seafood Platter with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -703 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -798 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -343 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -714 kcal, less protein |
Frequently Asked Questions
Is Grilled Seafood Platter with Chips and Salad healthy?
In moderation. Grilled Seafood Platter with Chips and Salad is calorie-dense at 169 kcal/100 g. With 112g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Seafood Platter with Chips and Salad good for weight loss?
At 1333 calories per serving, Grilled Seafood Platter with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Seafood Platter with Chips and Salad?
One serving contains 112g of protein, which is about 112% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Seafood Platter with Chips and Salad?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Potato Chips, Grilled King Prawns, Garlic Butter Sauce
How long does it take to burn off Grilled Seafood Platter with Chips and Salad?
- Jogging: ~152 min
- Cycling: ~176 min
- Walking: ~326 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Seafood Platter with Chips and Salad?
- kcal: 67% of daily intake
- Fat: 96% of daily intake
- Carb: 35% of daily intake
- Protein: 112% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
