Grilled Seafood Platter with Steamed Vegetables calories & nutrition
Grilled Seafood Platter with Steamed Vegetables contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Seafood Platter with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bass Fillet | 120 g | 177 | 9 | 0 | 24 |
| Mussels | 40 g | 69 | 2 | 3 | 9.75 |
| Grilled Shrimp | 30 g | 30 | 0.5 | 0 | 6.375 |
| Squid Ring | 25 g | 23 | 0.4 | 0.8 | 4.05 |
| Steamed Broccoli | 30 g | 10 | 0.1 | 1.4 | 0.875 |
| Steamed Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.275 |
| Steamed Zucchini and Carrots | 40 g | 12 | 0.1 | 2.5 | 0.275 |
| Lemon Wedges | 20 g | 6 | 0 | 1.5 | 0 |
| Cooking Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bass Fillet · Mussels · Grilled Shrimp · Squid Ring · Steamed Broccoli · Steamed Cauliflower · Steamed Zucchini and Carrots · Lemon Wedges · Cooking Oil (for grilling)
How does Grilled Seafood Platter with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +205 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +110 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +565 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +120 kcal, less protein |
Frequently Asked Questions
Is Grilled Seafood Platter with Steamed Vegetables healthy?
In moderation. Grilled Seafood Platter with Steamed Vegetables is calorie-dense at 123 kcal/100 g. With 46g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Seafood Platter with Steamed Vegetables good for weight loss?
Yes. At 425 calories with 46g protein, Grilled Seafood Platter with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Seafood Platter with Steamed Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Seafood Platter with Steamed Vegetables?
- Macro split: fat 47%, carbs 10%, protein 43%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Sea Bass Fillet, Cooking Oil (for grilling), Mussels
How long does it take to burn off Grilled Seafood Platter with Steamed Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Seafood Platter with Steamed Vegetables?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
