Grilled Seafood Platter with Vegetables calories & nutrition
Grilled Seafood Platter with Vegetables contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Seafood Platter with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Langoustines | 150 g | 135 | 1.5 | 0 | 30 |
| Grilled Swordfish | 100 g | 155 | 6.5 | 0 | 24 |
| Grilled Squid | 80 g | 75 | 1 | 2.5 | 14 |
| Grilled Tuna Steak | 60 g | 80 | 1 | 0 | 17.5 |
| Grilled Yellow Bell Pepper | 50 g | 20 | 0.2 | 4.5 | 0.5 |
| Grilled Eggplant | 40 g | 15 | 0.1 | 3.5 | 0.4 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Olive Oil Dressing | 15 ml | 125 | 13.5 | 0 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Langoustines · Grilled Swordfish · Grilled Squid · Grilled Tuna Steak · Grilled Yellow Bell Pepper · Grilled Eggplant · Arugula · Olive Oil Dressing · Lemon Wedge
How does Grilled Seafood Platter with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +15 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -80 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +375 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -70 kcal, less protein |
Frequently Asked Questions
Is Grilled Seafood Platter with Vegetables healthy?
In moderation. Grilled Seafood Platter with Vegetables is calorie-dense at 116 kcal/100 g. With 87g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Seafood Platter with Vegetables good for weight loss?
At 615 calories per serving, Grilled Seafood Platter with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Seafood Platter with Vegetables?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Seafood Platter with Vegetables?
- Macro split: fat 35%, carbs 8%, protein 57%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled Swordfish, Grilled Langoustines, Olive Oil Dressing
How long does it take to burn off Grilled Seafood Platter with Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Seafood Platter with Vegetables?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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