Grilled Seafood and Vegetable Skewer calories & nutrition
Grilled Seafood and Vegetable Skewer contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 4g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Seafood and Vegetable Skewer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 0 | 13.5 |
| Scallops | 50 g | 45 | 0.5 | 1.5 | 8.5 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Scallops · Onion · Green Bell Pepper
How does Grilled Seafood and Vegetable Skewer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +418 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +550 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +163 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +996 kcal, more protein |
Frequently Asked Questions
Is Grilled Seafood and Vegetable Skewer healthy?
Yes. With 22g of protein and only 4g of carbs, Grilled Seafood and Vegetable Skewer is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Seafood and Vegetable Skewer good for weight loss?
Yes. At 117 calories with 22g protein, Grilled Seafood and Vegetable Skewer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Seafood and Vegetable Skewer?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Seafood and Vegetable Skewer?
- Macro split: fat 12%, carbs 15%, protein 73%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Shrimp, Scallops, Onion
How long does it take to burn off Grilled Seafood and Vegetable Skewer?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Seafood and Vegetable Skewer?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 2% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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