Grilled Shiitake Mushroom Skewer calories & nutrition
Grilled Shiitake Mushroom Skewer contains 87 calories per serving (4% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Shiitake Mushroom Skewer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shiitake Mushroom | 80 g | 27 | 0.4 | 5.4 | 1.8 |
| Soy Sauce Glaze | 10 ml | 15 | 0.2 | 2.5 | 0.8 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shiitake Mushroom · Soy Sauce Glaze · Vegetable Oil
How does Grilled Shiitake Mushroom Skewer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +543 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +448 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +903 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +458 kcal, more protein |
Frequently Asked Questions
Is Grilled Shiitake Mushroom Skewer healthy?
In moderation. Grilled Shiitake Mushroom Skewer is calorie-dense at 92 kcal/100 g. With 3g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Shiitake Mushroom Skewer good for weight loss?
At 87 calories per serving, Grilled Shiitake Mushroom Skewer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Shiitake Mushroom Skewer?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Shiitake Mushroom Skewer?
- Macro split: fat 58%, carbs 36%, protein 6%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Shiitake Mushroom, Soy Sauce Glaze
How long does it take to burn off Grilled Shiitake Mushroom Skewer?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Shiitake Mushroom Skewer?
- kcal: 4% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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