Grilled Shrimp, Chicken Breast, and Vegetable Rice calories & nutrition

One serving of Grilled Shrimp, Chicken Breast, and Vegetable Rice is about 622 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 51 g, protein 82 g. Key ingredients: Grilled Shrimp, Grilled Chicken Breast, White Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Shrimp	4 oz	110	1.5	1	22
Grilled Chicken Breast	6 oz	280	6	0	54
White Rice	1 floz	205	0.5	45	4
Carrots	1 oz	12	0.1	2.8	0.3
Broccoli	1 oz	10	0.1	2	0.8
Soy Sauce	0.5 floz	5	0	0.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Shrimp · Grilled Chicken Breast · White Rice · Carrots · Broccoli · Soy Sauce

Deeper insights

• Macro split: fat 12%, carbs 33%, protein 55%
• Energy density: 4607 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken Breast, White Rice, Grilled Shrimp

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 12% of daily intake
• Carb: 26% of daily intake
• Protein: 82% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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