Grilled Shrimp, Chicken Breast, and Vegetable Rice calories & nutrition
Grilled Shrimp, Chicken Breast, and Vegetable Rice contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 8g fat, 51g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Shrimp, Chicken Breast, and Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 4 oz | 110 | 1.5 | 1 | 22 |
| Grilled Chicken Breast | 6 oz | 280 | 6 | 0 | 54 |
| White Rice | 1 floz | 205 | 0.5 | 45 | 4 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 0.8 |
| Soy Sauce | 0.5 floz | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Grilled Chicken Breast · White Rice · Carrots · Broccoli · Soy Sauce
How does Grilled Shrimp, Chicken Breast, and Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +482 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +172 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -21 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -172 kcal, less protein |
Frequently Asked Questions
Is Grilled Shrimp, Chicken Breast, and Vegetable Rice healthy?
In moderation. Grilled Shrimp, Chicken Breast, and Vegetable Rice is calorie-dense at 183 kcal/4 oz. With 82g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Shrimp, Chicken Breast, and Vegetable Rice good for weight loss?
At 622 calories per serving, Grilled Shrimp, Chicken Breast, and Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Shrimp, Chicken Breast, and Vegetable Rice?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Shrimp, Chicken Breast, and Vegetable Rice?
- Macro split: fat 12%, carbs 33%, protein 55%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Grilled Shrimp
How long does it take to burn off Grilled Shrimp, Chicken Breast, and Vegetable Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Shrimp, Chicken Breast, and Vegetable Rice?
- kcal: 31% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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