Grilled Shrimp Salad with Cheddar and Corn calories & nutrition
Grilled Shrimp Salad with Cheddar and Corn contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 20g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Shrimp Salad with Cheddar and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 4 oz | 110 | 2 | 1 | 22 |
| Shredded Cheddar Cheese | 1.5 oz | 171 | 14 | 1 | 10 |
| Sweet Corn | 2 oz | 50 | 0.5 | 11 | 1.5 |
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.8 | 0.4 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Shredded Cheddar Cheese · Sweet Corn · Mixed Salad Greens · Red Bell Pepper · Vinaigrette Dressing
How does Grilled Shrimp Salad with Cheddar and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +136 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +41 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +496 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +125 kcal, less protein |
Frequently Asked Questions
Is Grilled Shrimp Salad with Cheddar and Corn healthy?
In moderation. Grilled Shrimp Salad with Cheddar and Corn is calorie-dense at 151 kcal/4 oz. With 35g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Shrimp Salad with Cheddar and Corn good for weight loss?
Yes. At 494 calories with 35g protein, Grilled Shrimp Salad with Cheddar and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Shrimp Salad with Cheddar and Corn?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Shrimp Salad with Cheddar and Corn?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Shredded Cheddar Cheese, Vinaigrette Dressing, Grilled Shrimp
How long does it take to burn off Grilled Shrimp Salad with Cheddar and Corn?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Shrimp Salad with Cheddar and Corn?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 10% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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