Grilled Shrimp and Tuna Tostada Salad calories & nutrition
Grilled Shrimp and Tuna Tostada Salad contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 32g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Shrimp and Tuna Tostada Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 3 oz | 105 | 2.5 | 0.5 | 20 |
| Raw Tuna Slices | 2.5 oz | 90 | 0.5 | 0 | 21 |
| Mixed Greens | 2 oz | 15 | 0 | 3 | 1 |
| Watermelon Cubes | 3 oz | 25 | 0 | 6 | 0.5 |
| Fried Plantain Tostada | 1.5 oz | 120 | 6 | 16 | 1 |
| Salsa Verde | 2 floz | 45 | 3 | 4 | 0.5 |
| Red Onion and Chili Garnish | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Lime Wedge | 0.5 oz | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Raw Tuna Slices · Mixed Greens · Watermelon Cubes · Fried Plantain Tostada · Salsa Verde · Red Onion and Chili Garnish · Lime Wedge
How does Grilled Shrimp and Tuna Tostada Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +220 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +125 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +580 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +135 kcal, less protein |
Frequently Asked Questions
Is Grilled Shrimp and Tuna Tostada Salad healthy?
Yes. With 44g of protein and only 32g of carbs, Grilled Shrimp and Tuna Tostada Salad is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Shrimp and Tuna Tostada Salad good for weight loss?
Yes. At 410 calories with 44g protein, Grilled Shrimp and Tuna Tostada Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Shrimp and Tuna Tostada Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Shrimp and Tuna Tostada Salad?
- Macro split: fat 26%, carbs 31%, protein 43%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Fried Plantain Tostada, Grilled Shrimp, Raw Tuna Slices
How long does it take to burn off Grilled Shrimp and Tuna Tostada Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Shrimp and Tuna Tostada Salad?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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