Grilled Shrimp with Brown Rice and Roasted Vegetables calories & nutrition
Grilled Shrimp with Brown Rice and Roasted Vegetables contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Shrimp with Brown Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 120 g | 144 | 4 | 1 | 26 |
| Brown Rice | 100 g | 111 | 1 | 23 | 2.5 |
| Roasted Broccoli | 60 g | 55 | 3 | 5 | 2 |
| Roasted Carrots | 40 g | 35 | 1.5 | 5 | 0.5 |
| Roasted Potatoes | 50 g | 65 | 2 | 11 | 1 |
| Roasted Red Onion | 20 g | 18 | 1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Brown Rice · Roasted Broccoli · Roasted Carrots · Roasted Potatoes · Roasted Red Onion
How does Grilled Shrimp with Brown Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +202 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +107 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +562 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +191 kcal, less protein |
Frequently Asked Questions
Is Grilled Shrimp with Brown Rice and Roasted Vegetables healthy?
Yes. With 32g of protein and only 47g of carbs, Grilled Shrimp with Brown Rice and Roasted Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Shrimp with Brown Rice and Roasted Vegetables good for weight loss?
Yes. At 428 calories with 32g protein, Grilled Shrimp with Brown Rice and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Shrimp with Brown Rice and Roasted Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Shrimp with Brown Rice and Roasted Vegetables?
- Macro split: fat 26%, carbs 44%, protein 30%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Shrimp, Brown Rice, Roasted Potatoes
How long does it take to burn off Grilled Shrimp with Brown Rice and Roasted Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Shrimp with Brown Rice and Roasted Vegetables?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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