Grilled Shrimp with Taquito and Garden Salad calories & nutrition
Grilled Shrimp with Taquito and Garden Salad contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Shrimp with Taquito and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 120 g | 144 | 4 | 1 | 26 |
| Chicken Taquito | 50 g | 130 | 6 | 12 | 7 |
| Mixed Green Lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Chicken Taquito · Mixed Green Lettuce · Cherry Tomatoes · Cucumber · Radish · Vinaigrette Dressing
How does Grilled Shrimp with Taquito and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +269 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +174 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +629 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +258 kcal, less protein |
Frequently Asked Questions
Is Grilled Shrimp with Taquito and Garden Salad healthy?
Yes. With 34g of protein and only 18g of carbs, Grilled Shrimp with Taquito and Garden Salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Shrimp with Taquito and Garden Salad good for weight loss?
Yes. At 361 calories with 34g protein, Grilled Shrimp with Taquito and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Shrimp with Taquito and Garden Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Shrimp with Taquito and Garden Salad?
- Macro split: fat 42%, carbs 20%, protein 38%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Shrimp, Chicken Taquito, Vinaigrette Dressing
How long does it take to burn off Grilled Shrimp with Taquito and Garden Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Shrimp with Taquito and Garden Salad?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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