Grilled Squid with Green Puree and Cherry Tomatoes calories & nutrition
Grilled Squid with Green Puree and Cherry Tomatoes contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Squid with Green Puree and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Squid | 150 g | 180 | 6 | 3 | 28 |
| Green Puree (likely spinach or pea based with oil) | 120 g | 180 | 15 | 8 | 3 |
| Cherry Tomatoes on the vine | 60 g | 15 | 0 | 3 | 1 |
| Lemon Wedge | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Squid · Green Puree (likely spinach or pea based with oil) · Cherry Tomatoes on the vine · Lemon Wedge
How does Grilled Squid with Green Puree and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +155 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +287 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -100 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +733 kcal, more protein |
Frequently Asked Questions
Is Grilled Squid with Green Puree and Cherry Tomatoes healthy?
In moderation. Grilled Squid with Green Puree and Cherry Tomatoes is calorie-dense at 106 kcal/100 g. With 32g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Squid with Green Puree and Cherry Tomatoes good for weight loss?
Yes. At 380 calories with 32g protein, Grilled Squid with Green Puree and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Squid with Green Puree and Cherry Tomatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Squid with Green Puree and Cherry Tomatoes?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Grilled Squid, Green Puree (likely spinach or pea based with oil), Cherry Tomatoes on the vine
How long does it take to burn off Grilled Squid with Green Puree and Cherry Tomatoes?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Squid with Green Puree and Cherry Tomatoes?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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