Grilled Squid with Lemon calories & nutrition
Grilled Squid with Lemon contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Squid with Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Squid | 180 g | 288 | 12 | 4 | 40 |
| Lemon | 60 g | 17 | 0.2 | 5.6 | 0.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Squid · Lemon · Olive Oil
How does Grilled Squid with Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +95 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +550 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +227 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -160 kcal, less protein |
Frequently Asked Questions
Is Grilled Squid with Lemon healthy?
In moderation. Grilled Squid with Lemon is calorie-dense at 173 kcal/100 g. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Squid with Lemon good for weight loss?
Yes. At 440 calories with 41g protein, Grilled Squid with Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Squid with Lemon?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Squid with Lemon?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Squid, Olive Oil, Lemon
How long does it take to burn off Grilled Squid with Lemon?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Squid with Lemon?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
