Grilled Squid with Side Salad calories & nutrition
Grilled Squid with Side Salad contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Squid with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Squid | 250 g | 230 | 3.5 | 7.5 | 42 |
| Garlic and Herb Oil Dressing | 15 ml | 125 | 13.5 | 0.5 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Carrot Ribbons | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Squid · Garlic and Herb Oil Dressing · Sweetcorn · Tomato · Mixed Salad Leaves · Red Onion · Carrot Ribbons
How does Grilled Squid with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +227 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +132 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +587 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +216 kcal, less protein |
Frequently Asked Questions
Is Grilled Squid with Side Salad healthy?
Yes. With 44g of protein and only 18g of carbs, Grilled Squid with Side Salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Squid with Side Salad good for weight loss?
Yes. At 403 calories with 44g protein, Grilled Squid with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Squid with Side Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Squid with Side Salad?
- Macro split: fat 39%, carbs 18%, protein 43%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Grilled Squid, Garlic and Herb Oil Dressing, Sweetcorn
How long does it take to burn off Grilled Squid with Side Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Squid with Side Salad?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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