Grilled Steak Panini calories & nutrition
Grilled Steak Panini contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 324 | 3 | 62 | 12 |
| Grilled Steak | 100 g | 250 | 14 | 0 | 31 |
| Swiss Cheese | 30 g | 117 | 9 | 1 | 8 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Grilled Steak · Swiss Cheese · Lettuce · Mayonnaise · Butter
How does Grilled Steak Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -236 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -331 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +124 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -247 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak Panini healthy?
In moderation. Grilled Steak Panini is calorie-dense at 294 kcal/100 g. With 51g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak Panini good for weight loss?
At 866 calories per serving, Grilled Steak Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak Panini?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak Panini?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Sourdough Bread, Grilled Steak, Swiss Cheese
How long does it take to burn off Grilled Steak Panini?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak Panini?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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