Grilled Steak and Baked Potato calories & nutrition
Grilled Steak and Baked Potato contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak and Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 2 oz | 154 | 10 | 0 | 16 |
| Baked Potato | 6 oz | 161 | 0.2 | 37 | 4.3 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Baked Potato · Butter
How does Grilled Steak and Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +118 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +573 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +128 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +250 kcal, more protein |
Frequently Asked Questions
Is Grilled Steak and Baked Potato healthy?
In moderation. Grilled Steak and Baked Potato is calorie-dense at 196 kcal/4 oz. With 20g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak and Baked Potato good for weight loss?
Yes. At 417 calories with 20g protein, Grilled Steak and Baked Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Steak and Baked Potato?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak and Baked Potato?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Baked Potato, Grilled Steak, Butter
How long does it take to burn off Grilled Steak and Baked Potato?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak and Baked Potato?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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