Grilled Steak and Chicken Skewers with Mixed Green Salad calories & nutrition
Grilled Steak and Chicken Skewers with Mixed Green Salad contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 16g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak and Chicken Skewers with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.9 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2 | 0.1 |
| Grilled Bell Peppers | 60 g | 24 | 0.2 | 5.5 | 0.6 |
| Grilled Red Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Chicken Breast · Mixed Salad Greens · Vinaigrette Dressing · Grilled Bell Peppers · Grilled Red Onion · Avocado
How does Grilled Steak and Chicken Skewers with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -143 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -238 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +217 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -228 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak and Chicken Skewers with Mixed Green Salad healthy?
In moderation. Grilled Steak and Chicken Skewers with Mixed Green Salad is calorie-dense at 168 kcal/100 g. With 67g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak and Chicken Skewers with Mixed Green Salad good for weight loss?
At 773 calories per serving, Grilled Steak and Chicken Skewers with Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak and Chicken Skewers with Mixed Green Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak and Chicken Skewers with Mixed Green Salad?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Grilled Steak and Chicken Skewers with Mixed Green Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak and Chicken Skewers with Mixed Green Salad?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 8% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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