Grilled Steak and Fish with Gnocchi and Roasted Vegetables calories & nutrition
Grilled Steak and Fish with Gnocchi and Roasted Vegetables contains 1041 calories per serving (52% of a 2,000 kcal daily diet), with 64g fat, 43g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak and Fish with Gnocchi and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| White Fish with Cream Sauce | 4 oz | 245 | 13 | 4 | 28 |
| Potato Gnocchi | 3 oz | 130 | 1 | 27 | 3 |
| Roasted Carrots and Zucchini | 3.5 oz | 65 | 4 | 7 | 1 |
| Sautéed Mushrooms | 1.5 oz | 45 | 3.5 | 2 | 1.5 |
| Mixed Green Salad | 1 oz | 5 | 0 | 1 | 0.5 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · White Fish with Cream Sauce · Potato Gnocchi · Roasted Carrots and Zucchini · Sautéed Mushrooms · Mixed Green Salad · Vinaigrette Dressing
How does Grilled Steak and Fish with Gnocchi and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -411 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -506 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -51 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -422 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak and Fish with Gnocchi and Roasted Vegetables healthy?
In moderation. Grilled Steak and Fish with Gnocchi and Roasted Vegetables is calorie-dense at 208 kcal/4 oz. With 73g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak and Fish with Gnocchi and Roasted Vegetables good for weight loss?
At 1041 calories per serving, Grilled Steak and Fish with Gnocchi and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak and Fish with Gnocchi and Roasted Vegetables?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak and Fish with Gnocchi and Roasted Vegetables?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, White Fish with Cream Sauce, Potato Gnocchi
How long does it take to burn off Grilled Steak and Fish with Gnocchi and Roasted Vegetables?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak and Fish with Gnocchi and Roasted Vegetables?
- kcal: 52% of daily intake
- Fat: 92% of daily intake
- Carb: 22% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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