Grilled Steak and Sausage with Baked Potato and Rice calories & nutrition
Grilled Steak and Sausage with Baked Potato and Rice contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 59g fat, 76g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak and Sausage with Baked Potato and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 425 | 25 | 0 | 50 |
| Grilled Sausage | 3.5 oz | 310 | 26 | 2 | 17 |
| Baked Potato | 5.3 oz | 145 | 0.2 | 33 | 3 |
| Mexican Style Rice | 4 oz | 180 | 4 | 32 | 4 |
| Tomato Salsa | 3 oz | 30 | 0 | 6 | 1.5 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
| Pickled Pepperoncini | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Sausage · Baked Potato · Mexican Style Rice · Tomato Salsa · Avocado · Pickled Pepperoncini
How does Grilled Steak and Sausage with Baked Potato and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -510 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -605 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -150 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -521 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak and Sausage with Baked Potato and Rice healthy?
In moderation. Grilled Steak and Sausage with Baked Potato and Rice is calorie-dense at 196 kcal/4 oz. With 76g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak and Sausage with Baked Potato and Rice good for weight loss?
At 1140 calories per serving, Grilled Steak and Sausage with Baked Potato and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak and Sausage with Baked Potato and Rice?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak and Sausage with Baked Potato and Rice?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Sausage, Mexican Style Rice
How long does it take to burn off Grilled Steak and Sausage with Baked Potato and Rice?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak and Sausage with Baked Potato and Rice?
- kcal: 57% of daily intake
- Fat: 85% of daily intake
- Carb: 38% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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