Grilled Steak with Baked Potato calories & nutrition
Grilled Steak with Baked Potato contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Baked Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sirloin Steak | 6 oz | 414 | 22 | 0 | 54 |
| Baked Potato | 8 oz | 212 | 0.2 | 48 | 4.5 |
| Butter | 0.5 oz | 102 | 11.5 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sirloin Steak · Baked Potato · Butter
How does Grilled Steak with Baked Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -98 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -193 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +262 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -183 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Baked Potato healthy?
In moderation. Grilled Steak with Baked Potato is calorie-dense at 201 kcal/4 oz. With 59g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Baked Potato good for weight loss?
At 728 calories per serving, Grilled Steak with Baked Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Baked Potato?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Baked Potato?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Grilled Sirloin Steak, Baked Potato, Butter
How long does it take to burn off Grilled Steak with Baked Potato?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Baked Potato?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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