Grilled Steak with Baked Sweet Potato calories & nutrition
Grilled Steak with Baked Sweet Potato contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 62g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Baked Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 10.5 oz | 267 | 0.3 | 61.5 | 4.5 |
| Grilled Beef Steak | 7 oz | 502 | 34 | 0 | 49 |
| Cooking Oil | 0.35 floz | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Grilled Beef Steak · Cooking Oil
How does Grilled Steak with Baked Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -227 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -322 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +133 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -312 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Baked Sweet Potato healthy?
In moderation. Grilled Steak with Baked Sweet Potato is calorie-dense at 192 kcal/4 oz. With 54g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Baked Sweet Potato good for weight loss?
At 857 calories per serving, Grilled Steak with Baked Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Baked Sweet Potato?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Baked Sweet Potato?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Baked Sweet Potato, Cooking Oil
How long does it take to burn off Grilled Steak with Baked Sweet Potato?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Baked Sweet Potato?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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