Grilled Steak with Broccoli and Cherry Tomatoes calories & nutrition
Grilled Steak with Broccoli and Cherry Tomatoes contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 24g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Broccoli and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Cherry Tomatoes | 50 g | 15 | 0.2 | 3 | 0.7 |
| Sauce (e.g., BBQ or Balsamic Glaze) | 30 ml | 60 | 0.5 | 14 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Broccoli · Cherry Tomatoes · Sauce (e.g., BBQ or Balsamic Glaze)
How does Grilled Steak with Broccoli and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -75 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +57 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -330 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +503 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Broccoli and Cherry Tomatoes healthy?
In moderation. Grilled Steak with Broccoli and Cherry Tomatoes is calorie-dense at 161 kcal/100 g. With 59g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Broccoli and Cherry Tomatoes good for weight loss?
At 610 calories per serving, Grilled Steak with Broccoli and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Broccoli and Cherry Tomatoes?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Broccoli and Cherry Tomatoes?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Sauce (e.g., BBQ or Balsamic Glaze), Broccoli
How long does it take to burn off Grilled Steak with Broccoli and Cherry Tomatoes?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Broccoli and Cherry Tomatoes?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 12% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
