Grilled Steak with Broccolini and Carrots calories & nutrition
Grilled Steak with Broccolini and Carrots contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Broccolini and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| Steamed Broccolini | 3 oz | 35 | 0.5 | 5 | 2.5 |
| Steamed Carrots | 2.5 oz | 30 | 0.2 | 7 | 0.6 |
| Cooking Oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Steamed Broccolini · Steamed Carrots · Cooking Oil
How does Grilled Steak with Broccolini and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -37 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +95 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -292 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +541 kcal, more protein |
Frequently Asked Questions
Is Grilled Steak with Broccolini and Carrots healthy?
In moderation. Grilled Steak with Broccolini and Carrots is calorie-dense at 193 kcal/4 oz. With 42g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Broccolini and Carrots good for weight loss?
Yes. At 572 calories with 42g protein, Grilled Steak with Broccolini and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Steak with Broccolini and Carrots?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Broccolini and Carrots?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Cooking Oil, Steamed Broccolini
How long does it take to burn off Grilled Steak with Broccolini and Carrots?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Broccolini and Carrots?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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