Grilled Steak with Butter and Mixed Leaf Salad calories & nutrition
Grilled Steak with Butter and Mixed Leaf Salad contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 6g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Butter and Mixed Leaf Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 200 g | 540 | 38 | 0 | 48 |
| Butter | 15 g | 111 | 12 | 0 | 0 |
| Mixed Leaf Salad (Lettuce, Rocket) | 50 g | 15 | 0 | 3 | 1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Salad Dressing (Vinaigrette) | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Butter · Mixed Leaf Salad (Lettuce, Rocket) · Red Onion · Salad Dressing (Vinaigrette)
How does Grilled Steak with Butter and Mixed Leaf Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -67 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -34 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +370 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +336 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Butter and Mixed Leaf Salad healthy?
In moderation. Grilled Steak with Butter and Mixed Leaf Salad is calorie-dense at 245 kcal/100 g. With 49g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Butter and Mixed Leaf Salad good for weight loss?
At 734 calories per serving, Grilled Steak with Butter and Mixed Leaf Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Butter and Mixed Leaf Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Butter and Mixed Leaf Salad?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Butter, Salad Dressing (Vinaigrette)
How long does it take to burn off Grilled Steak with Butter and Mixed Leaf Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Butter and Mixed Leaf Salad?
- kcal: 37% of daily intake
- Fat: 80% of daily intake
- Carb: 3% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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