Grilled Steak with Corn and Dumplings calories & nutrition
Grilled Steak with Corn and Dumplings contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Corn and Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 144 | 2 | 31 | 5 |
| Grilled Beef Steak | 100 g | 250 | 16 | 0 | 25 |
| Pork Dumplings | 90 g | 180 | 8 | 18 | 9 |
| Grilled Red Bell Pepper | 50 g | 20 | 0 | 4 | 1 |
| Grilled Yellow Bell Pepper | 30 g | 12 | 0 | 3 | 0 |
| Grilled Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Grilled Beef Steak · Pork Dumplings · Grilled Red Bell Pepper · Grilled Yellow Bell Pepper · Grilled Red Onion · Cooking Oil
How does Grilled Steak with Corn and Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -74 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -169 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +286 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -85 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Corn and Dumplings healthy?
In moderation. Grilled Steak with Corn and Dumplings is calorie-dense at 156 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Corn and Dumplings good for weight loss?
At 704 calories per serving, Grilled Steak with Corn and Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Corn and Dumplings?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Corn and Dumplings?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Pork Dumplings, Corn on the cob
How long does it take to burn off Grilled Steak with Corn and Dumplings?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Corn and Dumplings?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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