Grilled Steak with Corn and Mixed Vegetables calories & nutrition
Grilled Steak with Corn and Mixed Vegetables contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 46g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Corn and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Filet | 6 oz | 454 | 30 | 0 | 46 |
| Corn on the Cob | 4 oz | 111 | 1.5 | 25 | 4 |
| Steamed Broccoli | 2 oz | 20 | 0.2 | 3.8 | 1.6 |
| Roasted Carrots | 2.5 oz | 35 | 1 | 6.5 | 0.6 |
| Grilled Zucchini and Squash | 3 oz | 45 | 2.5 | 5 | 1.5 |
| Sautéed Onions and Tomatoes | 2 oz | 55 | 3.5 | 6 | 1 |
| Butter and Herb Topping | 0.5 oz | 102 | 11.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Filet · Corn on the Cob · Steamed Broccoli · Roasted Carrots · Grilled Zucchini and Squash · Sautéed Onions and Tomatoes · Butter and Herb Topping
How does Grilled Steak with Corn and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -287 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +168 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -277 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -155 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Corn and Mixed Vegetables healthy?
In moderation. Grilled Steak with Corn and Mixed Vegetables is calorie-dense at 164 kcal/4 oz. With 55g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Corn and Mixed Vegetables good for weight loss?
At 822 calories per serving, Grilled Steak with Corn and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Corn and Mixed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Corn and Mixed Vegetables?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Filet, Corn on the Cob, Butter and Herb Topping
How long does it take to burn off Grilled Steak with Corn and Mixed Vegetables?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Corn and Mixed Vegetables?
- kcal: 41% of daily intake
- Fat: 72% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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