Grilled Steak with Corn on the Cob and Potato Salad calories & nutrition
Grilled Steak with Corn on the Cob and Potato Salad contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Corn on the Cob and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| Corn on the Cob | 8 oz | 198 | 2 | 42 | 6 |
| Potato Salad | 5 oz | 205 | 11 | 23 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Corn on the Cob · Potato Salad
How does Grilled Steak with Corn on the Cob and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -199 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -294 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +161 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -284 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Corn on the Cob and Potato Salad healthy?
In moderation. Grilled Steak with Corn on the Cob and Potato Salad is calorie-dense at 175 kcal/4 oz. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Corn on the Cob and Potato Salad good for weight loss?
At 829 calories per serving, Grilled Steak with Corn on the Cob and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Corn on the Cob and Potato Salad?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Corn on the Cob and Potato Salad?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Potato Salad, Corn on the Cob
How long does it take to burn off Grilled Steak with Corn on the Cob and Potato Salad?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Corn on the Cob and Potato Salad?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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