Grilled Steak with Cucumber and Feta Salad calories & nutrition
Grilled Steak with Cucumber and Feta Salad contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 4g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Cucumber and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 180 g | 450 | 28 | 0 | 48 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Feta Cheese | 20 g | 54 | 4.2 | 0.8 | 2.8 |
| Dressing/Sauce | 15 ml | 60 | 6.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Cucumber · Feta Cheese · Dressing/Sauce
How does Grilled Steak with Cucumber and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -38 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +94 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -293 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +540 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Cucumber and Feta Salad healthy?
In moderation. Grilled Steak with Cucumber and Feta Salad is calorie-dense at 208 kcal/100 g. With 51g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Cucumber and Feta Salad good for weight loss?
Yes. At 573 calories with 51g protein, Grilled Steak with Cucumber and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Steak with Cucumber and Feta Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Cucumber and Feta Salad?
- Macro split: fat 61%, carbs 2%, protein 37%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Dressing/Sauce, Feta Cheese
How long does it take to burn off Grilled Steak with Cucumber and Feta Salad?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Cucumber and Feta Salad?
- kcal: 29% of daily intake
- Fat: 55% of daily intake
- Carb: 2% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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