Grilled Steak with Feta Garden Salad calories & nutrition
Grilled Steak with Feta Garden Salad contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 17g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Feta Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 170 g | 427 | 27 | 0 | 46 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.2 |
| Mixed Salad Greens | 60 g | 10 | 0.1 | 1.8 | 0.8 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1.2 | 0.3 |
| Pine Nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Feta Cheese · Mixed Salad Greens · Cucumber · Cherry Tomatoes · Pine Nuts · Balsamic Glaze · Olive Oil Dressing
How does Grilled Steak with Feta Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -137 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -232 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +223 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -222 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Feta Garden Salad healthy?
In moderation. Grilled Steak with Feta Garden Salad is calorie-dense at 199 kcal/100 g. With 56g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Feta Garden Salad good for weight loss?
At 767 calories per serving, Grilled Steak with Feta Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Feta Garden Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Feta Garden Salad?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Grilled Steak with Feta Garden Salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Feta Garden Salad?
- kcal: 38% of daily intake
- Fat: 76% of daily intake
- Carb: 9% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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