Grilled Steak with Fried Egg, Avocado, and Cabbage Salad calories & nutrition
Grilled Steak with Fried Egg, Avocado, and Cabbage Salad contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 22g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Fried Egg, Avocado, and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 6 oz | 426 | 30 | 0 | 39 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6 |
| Avocado | 3 oz | 136 | 12 | 7 | 1.5 |
| Cabbage Salad with Radish and Tomato | 4 oz | 45 | 0.5 | 9 | 1.5 |
| Salsa Verde | 2 floz | 30 | 1 | 4 | 1 |
| Roasted Jalapeno | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Fried Egg · Avocado · Cabbage Salad with Radish and Tomato · Salsa Verde · Roasted Jalapeno
How does Grilled Steak with Fried Egg, Avocado, and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -102 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -197 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +258 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -113 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Fried Egg, Avocado, and Cabbage Salad healthy?
In moderation. Grilled Steak with Fried Egg, Avocado, and Cabbage Salad is calorie-dense at 170 kcal/4 oz. With 49g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Fried Egg, Avocado, and Cabbage Salad good for weight loss?
At 732 calories per serving, Grilled Steak with Fried Egg, Avocado, and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Fried Egg, Avocado, and Cabbage Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Fried Egg, Avocado, and Cabbage Salad?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Avocado, Fried Egg
How long does it take to burn off Grilled Steak with Fried Egg, Avocado, and Cabbage Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Fried Egg, Avocado, and Cabbage Salad?
- kcal: 37% of daily intake
- Fat: 72% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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