Grilled Steak with Garden Salad and Dressings calories & nutrition
Grilled Steak with Garden Salad and Dressings contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 50g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Garden Salad and Dressings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 150 g | 390 | 27 | 0 | 35 |
| Mixed Salad Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Creamy Dressing (light brown) | 30 ml | 120 | 12 | 3 | 0.5 |
| Vinaigrette Dressing (yellow) | 30 ml | 100 | 10 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Mixed Salad Greens · Cucumber · Carrot · Cherry Tomatoes · Red Onion · Creamy Dressing (light brown) · Vinaigrette Dressing (yellow)
How does Grilled Steak with Garden Salad and Dressings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +450 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +140 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -53 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -204 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Garden Salad and Dressings healthy?
In moderation. Grilled Steak with Garden Salad and Dressings is calorie-dense at 166 kcal/100 g. With 38g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Garden Salad and Dressings good for weight loss?
At 654 calories per serving, Grilled Steak with Garden Salad and Dressings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Garden Salad and Dressings?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Garden Salad and Dressings?
- Macro split: fat 68%, carbs 9%, protein 23%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Creamy Dressing (light brown), Vinaigrette Dressing (yellow)
How long does it take to burn off Grilled Steak with Garden Salad and Dressings?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Garden Salad and Dressings?
- kcal: 33% of daily intake
- Fat: 71% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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