Grilled Steak with Garden Salad and Dressings calories & nutrition

One serving of Grilled Steak with Garden Salad and Dressings is about 654 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 14 g, protein 38 g. Key ingredients: Grilled Steak, Mixed Salad Greens, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Steak	150 g	390	27	0	35
Mixed Salad Greens	80 g	16	0.2	3	1.2
Cucumber	40 g	6	0.1	1.4	0.3
Carrot	30 g	12	0.1	2.8	0.3
Cherry Tomatoes	20 g	4	0.1	0.8	0.2
Red Onion	15 g	6	0.1	1.4	0.2
Creamy Dressing (light brown)	30 ml	120	12	3	0.5
Vinaigrette Dressing (yellow)	30 ml	100	10	2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Steak · Mixed Salad Greens · Cucumber · Carrot · Cherry Tomatoes · Red Onion · Creamy Dressing (light brown) · Vinaigrette Dressing (yellow)

Deeper insights

• Macro split: fat 68%, carbs 9%, protein 23%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Grilled Steak, Creamy Dressing (light brown), Vinaigrette Dressing (yellow)

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~160 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 7% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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