Grilled Steak with Garden Salad and Roasted Potatoes calories & nutrition
Grilled Steak with Garden Salad and Roasted Potatoes contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 30g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Garden Salad and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 5 oz | 355 | 23 | 0 | 37 |
| Roasted Potatoes | 3 oz | 126 | 4 | 20 | 2.5 |
| Mixed Green Salad | 4 oz | 25 | 0.2 | 5 | 1.5 |
| Fresh Tomatoes | 2.5 oz | 13 | 0.1 | 2.8 | 0.6 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Potatoes · Mixed Green Salad · Fresh Tomatoes · Cucumber · Vinaigrette Dressing
How does Grilled Steak with Garden Salad and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -120 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +12 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -375 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +458 kcal, more protein |
Frequently Asked Questions
Is Grilled Steak with Garden Salad and Roasted Potatoes healthy?
In moderation. Grilled Steak with Garden Salad and Roasted Potatoes is calorie-dense at 154 kcal/4 oz. With 42g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Garden Salad and Roasted Potatoes good for weight loss?
At 655 calories per serving, Grilled Steak with Garden Salad and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Garden Salad and Roasted Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Garden Salad and Roasted Potatoes?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Vinaigrette Dressing, Roasted Potatoes
How long does it take to burn off Grilled Steak with Garden Salad and Roasted Potatoes?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Garden Salad and Roasted Potatoes?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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