Grilled Steak with Greek Salad calories & nutrition
Grilled Steak with Greek Salad contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 64g fat, 12g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 200 g | 500 | 30 | 0 | 55 |
| Rocket/Arugula | 50 g | 15 | 0.5 | 2 | 1.5 |
| Tomato | 80 g | 15 | 0.2 | 3 | 0.8 |
| Cucumber | 70 g | 10 | 0.1 | 2 | 0.5 |
| Red Onion | 20 g | 8 | 0.1 | 2 | 0.2 |
| Kalamata Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Feta Cheese | 40 g | 110 | 9 | 1 | 6 |
| Olive Oil Dressing | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Rocket/Arugula · Tomato · Cucumber · Red Onion · Kalamata Olives · Feta Cheese · Olive Oil Dressing
How does Grilled Steak with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +221 kcal, less protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | -89 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -282 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -433 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Greek Salad healthy?
In moderation. Grilled Steak with Greek Salad is calorie-dense at 173 kcal/100 g. With 64g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Greek Salad good for weight loss?
At 883 calories per serving, Grilled Steak with Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Greek Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Greek Salad?
- Macro split: fat 66%, carbs 5%, protein 29%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Grilled Steak with Greek Salad?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Greek Salad?
- kcal: 44% of daily intake
- Fat: 92% of daily intake
- Carb: 6% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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