Grilled Steak with Greek Salad calories & nutrition

One serving of Grilled Steak with Greek Salad is about 883 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 64 g, carbs 12 g, protein 64 g. Key ingredients: Grilled Steak, Rocket/Arugula, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Steak	200 g	500	30	0	55
Rocket/Arugula	50 g	15	0.5	2	1.5
Tomato	80 g	15	0.2	3	0.8
Cucumber	70 g	10	0.1	2	0.5
Red Onion	20 g	8	0.1	2	0.2
Kalamata Olives	30 g	45	4.5	1.5	0.3
Feta Cheese	40 g	110	9	1	6
Olive Oil Dressing	20 ml	180	20	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Steak · Rocket/Arugula · Tomato · Cucumber · Red Onion · Kalamata Olives · Feta Cheese · Olive Oil Dressing

Deeper insights

• Macro split: fat 66%, carbs 5%, protein 29%
• Energy density: 173 kcal/100 g (medium)
• Top calorie contributors: Grilled Steak, Olive Oil Dressing, Feta Cheese

Burning these calories

• Jogging: ~108 min
• Cycling: ~111 min
• Walking: ~216 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 92% of daily intake
• Carb: 6% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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