Grilled Steak with Greek-style Salad calories & nutrition
Grilled Steak with Greek-style Salad contains 863 calories per serving (43% of a 2,000 kcal daily diet), with 66g fat, 17g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Greek-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 460 | 30 | 0 | 46 |
| Mixed Salad Greens | 50 g | 15 | 0.2 | 3 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0.05 | 1.4 | 0.2 |
| Kalamata Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Creamy Salad Dressing | 60 ml | 240 | 24 | 6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mixed Salad Greens · Cherry Tomatoes · Cucumber · Red Onion · Kalamata Olives · Feta Cheese · Creamy Salad Dressing
How does Grilled Steak with Greek-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +241 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -262 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -413 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | -98 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Greek-style Salad healthy?
In moderation. Grilled Steak with Greek-style Salad is calorie-dense at 178 kcal/100 g. With 53g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Greek-style Salad good for weight loss?
At 863 calories per serving, Grilled Steak with Greek-style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Greek-style Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Greek-style Salad?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Creamy Salad Dressing, Feta Cheese
How long does it take to burn off Grilled Steak with Greek-style Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Greek-style Salad?
- kcal: 43% of daily intake
- Fat: 94% of daily intake
- Carb: 8% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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